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Helpful Resources

These recommendations have been a meaningful part of my own wellness and awakening journey, offering support, balance, and moments of clarity along the way. Each one has helped me reconnect with myself in a deeper way, and I share them with the hope that they may also bring you comfort, inspiration, and healing on your path.

Semicircle of Crystals
Meditation
Insight Timer has many Guided Meditations, Breathwork sessions and much more. I recommend Ben Holt for breathwork, & Jennifer Piercy for sleep meditations.
Woman Relaxing with Headphones
Bi-Neural Beats - write more
Zero Waste Kitchen
AIP diet - Write more
Semicircle of Crystals
Sound healing - write more
Books and Coffee
Books - write more
Stacked stones by ocean
Nature - write more
Books and Coffee
Nervous System Regulation - Tapping, EMDR
Supportive hands interaction
Friendship - write more
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Red light therapy - write more
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