Guided Meditations and Poetry readings to help deepen your non-dual experience and explore the mystery of reality. Together we will bridge the gap between what seems like the inner landscape of our minds and the outside world, discovering new insights and experiences along the way. These meditations are not your typical mindfulness exercises; instead, they will guide you in exploring your direct experience as it unfolds, allowing you to live a with a deeper sense of presence and aliveness.

 

Do you perceive yourself as distinct from the world and all of life? This perception of separation is why we suffer and struggle so much.  Non-duality is the realization that there is no duality, that there is no individual in a world of distinct entities. You have the capacity to access this living truth, end personal suffering, and awaken to the truth that everything is composed of the same essence.  These meditations are not your typical mindfulness exercises; instead, they will guide you in exploring your direct experience as it unfolds, allowing you to live with a deeper sense of presence and aliveness.  I must warn you these meditations can cause shifts in perception and evoke emotions.  It is important to approach the practice with openness and compassion and never engage in these meditations while driving.  Find a comfortable place to sit or lie down, put on your headphones, and let's embark on a journey of discovery and awakening together.